Sunday, December 7, 2008

Eat Chocolate, Lose Weight?

By Brian McCoy

The words chocolate and weight loss don't usually coincide. However, with the benefits of healthy chocolate, the two can now coexist.

You may have heard about the positive benefits that dark chocolate can have on your body. The idea is becoming more and more widespread. However, the chocolate that you purchase in stores is usually far from healthy. What is the difference? The unhealthy chocolate is full of sugars, fats, and artificial preservatives. This makes the chocolate unhealthy and bad for your overall health.

Another problem with traditional forms of chocolate is that a large percentage of its positive nutritional contents are lost during the heated manufacturing process. About 80% of the healthy antioxidants are destroyed during this process.

There is an alternative to the poorly manufactured dark chocolates available in retail stores today. A company named Xocai, a division of the MXI Corporation, is based out of Reno, Nevada. This company has made available to the market an all natural, nutritionally dense form of cacao. The cacao is allowed to preserve its nutritional value due to the manufacturing process. Instead of heating the cacao, it is cold pressed. This maintains the integrity of the chocolates' healthful benefits.

The company Xocai has brought to market 6 products. They are the X Powerhouse Cookie, X Power Squares, Omega Bars, Activ, a Protein Bar, and Nuggets. These products are made with unprocessed cacao powder and combined with the acai berry and blueberry for added taste. The products are full of healthful benefits such as flavonoids, antioxidants, high ORAC value, high fiber, and low sugars. They are safe for diabetics as well as vegetarians and vegans.

You might be asking yourself, "What does this have to do with me losing weight?" Studies are on the rise, including one from Japan, that conclude that the intake of cocoa may combat weight gain. Although there are several factors leading to this, two of the most helpful for weight loss are gene regulation and the potential mood elevating effects of cocoa. The helpful chemicals from these studies suggest that because you may feel more energetic, it will lead to increased exercise, and result in weight loss.

It's true that there are several biochemical responses taking place, but on top of that you are also consuming a healthier, more organic form of chocolate. For example, if you ingest a form of healthy dark chocolate instead of a Milky Way bar, what would you think that the difference would be? Not only is the healthy dark chocolate low in sugar, fat, and calories, but it is also high in fiber, antioxidants, ORAC value, and flavonoids. This is a stark contrast to the unhealthy Milky Way bar.

Fortunately, you don't have to sacrifice taste either. The healthy dark chocolate products marketed by Xocai are reported to be very tasty. There are many positive testimonials from product users that make taking a look at the products worth your time.

About the Author:

No comments: